One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and overall low in nutrients like antioxidants, good quality cocoa powder is still a rich source of many beneficial compounds.

When utilized in this way, cocoa not only provides a chocolatey taste, but can also contribute to a positive mood, lift energy, and support for heart and metabolic health, all thanks to its high supply of polyphenols, magnesium and more.

Because the fat from cocoa beans is removed to make cocoa powder, it does not have a creamy texture like regular chocolate does; however, it still has a taste like dark chocolate, just not as sweet. Cocoa and dark chocolate share many of the same benefits, including they are high in flavonoids which help fight oxidative stress, as well as minerals like manganese and magnesium along with dietary fiber. Natural cocoa powder holds on to more of its valuable nutrients versus Dutch type. Natural is the type you will want to choose if you are interested in adding more antioxidants to your diet. However, for baking purposes, sometimes the Dutch type is a better fit if you want a less intense flavor. Most recipes for baked goods, especially those that use baking powder, are intended to be made with Dutch processed cocoa powder.

Is cocoa powder healthy for you? Yes, it is remarkably high in antioxidants, including several polyphenols such as flavonoids and phenylethylamine.

Cocoa beans are naturally high in several minerals, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

1. May Help Reduce Inflammation and Oxidative Stress. Cocoa is among the top sources of flavonoids and other antioxidants. Flavonoids have been found to have potent antioxidant and anti-inflammatory effects Cocoa polyphenols have also been shown to modulate intestinal microbiota, leading to the growth of bacteria in the gut that trigger anti-inflammatory pathways.

2. Supports Cardiovascular and Metabolic Health. Flavonoids found in cocoa are thought to improve circulation and nitric oxide levels in the blood, which enhances the function of your blood vessels. There is evidence that cocoa can help improve blood pressure, insulin sensitivity, blood sugar levels and reduce inflammation.

3. Can Improve Mood and Energy. It is not just in your head, cocoa/dark chocolate seems to have natural mood boosting effects due to how its compounds affect the conversion of certain amino acids, such as tryptophan, into “feel good” neurotransmitters, like serotonin.

Cocoa products naturally contain some caffeine and theobromine. Although these are not found in extremely high amounts in cocoa powder, they are still stimulants that can have certain effects that some people may be sensitive to. Be careful how much you consume if you are typically sensitive to products containing these compounds. Theobromine makes cocoa and chocolate unsafe for dogs, so avoid giving these to pets.

If you have any questions regarding a healthier lifestyle, contact me at (719)429-1605, healthandwellness@qwestoffice.net, www.sandiashlock.juiceplus.com.